{"product_id":"fitness-and-lifestyle-fit-for-duty-6th-edition-bundle-by-nancy-wagner-wisotzki-9781774622506-usedlikenew-140a-cfd1f","title":"Fitness and Lifestyle +Fit For Duty 6th Edition Bundle by Nancy Wagner Wisotzki 9781774622506 (USED:LIKENEW) *140a","description":"\u003cp\u003ePaperback (2 books), Emond TAGS: HLTH2205 HLTH2204 HLTH1205 HLTH1115 HLTH1109 LEIS13678 PFP109 JUST10261 PSRV16529 PED1190 \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFitness and Lifestyle Management for Law Enforcement\u003c\/em\u003e has been designed to address the need for Canadian content on fitness training and wellness concepts specific to law enforcement and justice services. This edition achieves that goal by providing students with lifestyle considerations that are key to building a mind and body that can handle the rigours of a career in this field. \u003c\/p\u003e\n\u003cp\u003eThis edition includes updated BFOR testing standards applicable to a variety of services (including corrections workers, RCMP, OPP, local police, and security agencies) so students are prepared regardless of where they apply for jobs in the future. With a greater focus on mental health and wellness, this bestseller covers a range of challenges that students could face during their careers and provides them with the tools and strategies required to maintain a healthy lifestyle. Topics covered include difficulties with shift work and sleep, time management, nutrition, PTSD, potential health problems, cardio fitness, and more. \u003c\/p\u003e\n\u003cp\u003eStudents also have access to the companion text, \u003cem\u003eFit for Duty, Fit for Life\u003c\/em\u003e, which provides students with a resource that they can take into their workouts. This handbook uses photos and explanations to outline how to exercise safely and effectively, and makes it easy to track progress toward professional fitness standards by including training logs for students to fill out. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"2\" data-font=\"Symbol\" data-leveltext=\"\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-listid=\"1\"\u003e\n\u003cp\u003eA new chapter on healthy eating habits. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"3\" data-font=\"Symbol\" data-leveltext=\"\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-listid=\"1\"\u003e\n\u003cp\u003eUpdated training to reflect the Ontario and Canadian Bona Fide Occupational Requirements (BFOR) standards.  \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"5\" data-font=\"Symbol\" data-leveltext=\"\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-listid=\"1\"\u003e\n\u003cp\u003eNumerous highlights boxes: \u003cem\u003eDYK\u003c\/em\u003e, \u003cem\u003ePersonal\u003c\/em\u003e \u003cem\u003ePerspective\u003c\/em\u003e, \u003cem\u003eFacts to Think About\u003c\/em\u003e, \u003cem\u003eTop Tips\u003c\/em\u003e, and \u003cem\u003eFYI\u003c\/em\u003e.  \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"6\" data-font=\"Symbol\" data-leveltext=\"\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-listid=\"1\"\u003e\n\u003cp\u003eCoverage of resistance training, cardiovascular training, HIIT, and flexibility, with at-home workout variations. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"7\" data-font=\"Symbol\" data-leveltext=\"\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-listid=\"1\"\u003e\n\u003cp lang=\"EN-US\" xml:lang=\"EN-US\"\u003eIncreased focus on wellness throughout.  \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"8\" data-font=\"Symbol\" data-leveltext=\"\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-listid=\"1\"\u003e\n\u003cp\u003eAdditional number of visual elements, including figures, photos, and tables. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePart 1: Foundations of a Healthy Lifestyle\u003c\/strong\u003e\u003cbr\u003eChapter 1: Are You Fit for Your Career?\u003cbr\u003eChapter 2: Goal Setting\u003cbr\u003eChapter 3: Time Management\u003cbr\u003eChapter 4: Stress and Mental Health\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePart 2: Planning and Maintaining a Fitness Program\u003c\/strong\u003e\u003cbr\u003eChapter 5: Principles of Exercise\u003cbr\u003eChapter 7: Cardiorespiratory Fitness\u003cbr\u003eChapter 7: Resistance Training\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePart 3:Nutrition\u003c\/strong\u003e\u003cbr\u003eChapter 8: Essential Nutrients\u003cbr\u003eChapter 9: Healthy Eating Habits\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePart 4: Understanding and Managing Potential Health Problems\u003c\/strong\u003e\u003cbr\u003eChapter 10: Chronic Diseases Associated with Lifestyle, Physical Activity, and Nutrition\u003cbr\u003eChapter 11: Sleep and Shiftwork\u003cbr\u003eChapter 12: Back Health\u003cbr\u003eChapter 13: Common Injuries\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAppendix: BFOR Protocols and Fitness Standards\u003c\/strong\u003e\u003c\/p\u003e","brand":"Scorpio Bookstore","offers":[{"title":"Used","offer_id":43530881204283,"sku":"52C9F4-6330","price":99.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0369\/1895\/1995\/files\/1745948717219DDC1PAPLH905SR80ABFF_e6135196-4349-4910-81f9-052b4da537cf.png?v=1779287281","url":"https:\/\/www.scorpiobookstore.com\/products\/fitness-and-lifestyle-fit-for-duty-6th-edition-bundle-by-nancy-wagner-wisotzki-9781774622506-usedlikenew-140a-cfd1f","provider":"Scorpio Bookstore","version":"1.0","type":"link"}