{"product_id":"mind-over-mood-2nd-edition-by-greenberger-9781462520428-75e-zz-6f35b","title":"Mind Over Mood 2nd edition by Greenberger 9781462520428 *75e [ZZ]","description":"\u003cp\u003ePaperback, GUILFORD\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiscover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. \u003c\/strong\u003eThis life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.\u003cbr\u003e\u003cem\u003eMind Over Mood\u003c\/em\u003e will help you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLearn proven, powerful, practical strategies to transform your life.\u003c\/li\u003e\n\u003cli\u003eFollow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.\u003c\/li\u003e\n\u003cli\u003eSet doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).\u003c\/li\u003e\n\u003cli\u003ePractice your new skills until they become second nature.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Scorpio Bookstore","offers":[{"title":"New","offer_id":41500230680635,"sku":"REVE9E-6330","price":39.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0369\/1895\/1995\/files\/1713468696029XQSDLB3035L186RTQKIY_fa94e830-2c4f-4cff-be23-e4e9795cc05d.jpg?v=1790444136","url":"https:\/\/www.scorpiobookstore.com\/products\/mind-over-mood-2nd-edition-by-greenberger-9781462520428-75e-zz-6f35b","provider":"Scorpio Bookstore","version":"1.0","type":"link"}