Fit and Well Core Concepts and Labs in Physical Fitness and Wellness 7th Edition By Thomas D. Fahey 9781265658007 *116e [ZZ]

Paperback, McGraw Hill TAGS: GNED140 RECL234

The Seventh Canadian Edition of Fit & Well is a market-leading resource known for its expert knowledge of physical fitness and wellness. Fit & Well provides comprehensive advice on wellness-related behaviours to empower readers to make informed choices and practice a healthier way of life. The new edition features several updates, including the reintroduction of chapters on Cancer, Substance Use and Misuse, and Sexual Wellness. These newly incorporated chapters feature the latest research, new illustrations, and updated discussions. Also new to this edition are Indigenous perspectives and expanded content on how traditional health practices impact diverse groups. Additionally, each chapter has been revised to incorporate relevant references to areas affected by the COVID-19 pandemic. Canadian examples, data, and statistics have been updated throughout.

CHAPTER 1 Introduction to Wellness, Fitness, and Lifestyle Management

CHAPTER 2 Basic Principles of Physical Fitness

CHAPTER 3 Cardiorespiratory Endurance

CHAPTER 4 Muscular Strength and Endurance

CHAPTER 5 Flexibility and Low-Back Health

CHAPTER 6 Body Composition

CHAPTER 7 Putting Together a Complete Fitness Program

CHAPTER 8 Nutrition

CHAPTER 9 Weight Management

CHAPTER 10 Stress Management and Sleep

CHAPTER 11 Cardiovascular Health and Diabetes

CHAPTER 12 Cancer

CHAPTER 13 Substance Use and Misuse

CHAPTER 14 Sexual Wellness

CHAPTER 15 Wellness for Life

APPENDIX A Injury Prevention and Personal Safety

APPENDIX B Monitoring Your Progress

Behaviour Change Workbook Available online

For Further Information Available online

Glossary