Fitness and Lifestyle +Fit For Duty 6th Edition Bundle by Nancy Wagner Wisotzki 9781774622506 *140a [ZZ] *SAN

Paperback (2 books), Emond TAGS: HLTH2205 HLTH2204 HLTH1205 HLTH1115 HLTH1109 LEIS13678 PFP109 JUST10261 PSRV16529 PED1190 

Fitness and Lifestyle Management for Law Enforcement has been designed to address the need for Canadian content on fitness training and wellness concepts specific to law enforcement and justice services. This edition achieves that goal by providing students with lifestyle considerations that are key to building a mind and body that can handle the rigours of a career in this field. 

This edition includes updated BFOR testing standards applicable to a variety of services (including corrections workers, RCMP, OPP, local police, and security agencies) so students are prepared regardless of where they apply for jobs in the future. With a greater focus on mental health and wellness, this bestseller covers a range of challenges that students could face during their careers and provides them with the tools and strategies required to maintain a healthy lifestyle. Topics covered include difficulties with shift work and sleep, time management, nutrition, PTSD, potential health problems, cardio fitness, and more. 

Students also have access to the companion text, Fit for Duty, Fit for Life, which provides students with a resource that they can take into their workouts. This handbook uses photos and explanations to outline how to exercise safely and effectively, and makes it easy to track progress toward professional fitness standards by including training logs for students to fill out. 

• A new chapter on healthy eating habits. 

• Updated training to reflect the Ontario and Canadian Bona Fide Occupational Requirements (BFOR) standards.  

• Numerous highlights boxes: DYK, Personal Perspective, Facts to Think About, Top Tips, and FYI.  

• Coverage of resistance training, cardiovascular training, HIIT, and flexibility, with at-home workout variations. 

• Increased focus on wellness throughout.  

• Additional number of visual elements, including figures, photos, and tables. 

Part 1: Foundations of a Healthy Lifestyle
Chapter 1: Are You Fit for Your Career?
Chapter 2: Goal Setting
Chapter 3: Time Management
Chapter 4: Stress and Mental Health

Part 2: Planning and Maintaining a Fitness Program
Chapter 5: Principles of Exercise
Chapter 7: Cardiorespiratory Fitness
Chapter 7: Resistance Training

Part 3:Nutrition
Chapter 8: Essential Nutrients
Chapter 9: Healthy Eating Habits

Part 4: Understanding and Managing Potential Health Problems
Chapter 10: Chronic Diseases Associated with Lifestyle, Physical Activity, and Nutrition
Chapter 11: Sleep and Shiftwork
Chapter 12: Back Health
Chapter 13: Common Injuries

Appendix: BFOR Protocols and Fitness Standards