Paperback, Pearson
- Steps for Behavior Change focus on evaluating students' own behaviors (e.g., Are you a fast food junkie? Are you reluctant to strength train? Do you protect your skin from UV light?) and present practical steps to use in making meaningful behavior change.
- Integration of fitness assessment lab material throughout the book aligns the assessments with their relevant topics.
- Coaching Corner gives students practical fitness and wellness advice and strategies to help them put their changes into action.
- Assignable labs address current trends such as social networking, time management (Chapter 11), and substance abuse addiction (Chapter 15), allowing students to apply what they read to practical issues in developing healthy lifestyle choices and a core fitness plan.